Workout Without Weights

Crunches strengthen your abs. Find a friend to hold your feet, or stick your feet under your couch and do them.
Alternatively, crunches are safer and more effective, but can be harder to do correctly.
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Swimming is great because water supports any weight and you can do a lot of exercise without becoming too warm.

Running and jogging are great for your breathing, leg muscles, and arm muscles, and builds density in the lower bones. You will get in much better shape from running or jogging as well, if you are working out to lose weight. If you have trouble with pain in the side try breathing out when your left foot hits the ground.
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Using a medicine ball can have many of the same benefits as lifting weights. Try one out. Consider this your lower back exercise. Use in place of a medicine ball a cloth sack, tote bag or backpack filled with household items.
Anything that does either of these is working out.Also try to do wall pushups and lots of resistance training, which is use another person to push on your arms as you are trying to push them up or pull them over your head or push on your legs as you put them up. There are also leg lifts which you hold on to the persons legs and lift your feet and have the person shove them down.
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