Ultimate Home Workouts Fat Loss Program

Kettlebell (10-12kg for women, 20-24kg for men) is vital as you can use if for so many exercises.
I do not recommend dumbbells as a first purchase as they take up too much space and are not essential kit. Order your kettlebell directly from me (which is cheaper) or order direct from HERE

Foam roll, lacrosse ball and band – I have done an article on these essential pieces already here Click Here!
Non-essential kit – a TRX or Rings, Swiss ball and gliders/val slides. These are not essential but in time are worth buying so long as you have the space and will use them

A good mat – a good yoga mat will work fine

Printable Cardio & Abs Workout
Group 1
C: Jumping Jacks 30 Sec
A: Knee Tuck Crunches 14 Rep
Click Here!
Group 2
C: Lateral Jump with Knee Up 30 Sec
A: Crisscross Crunches 14 Reps
Click Here!
Click Here!
Group 3
C: 4 Jack Steps + 2 Crossover Jacks 30 Sec
A: Static Plank Hold 30 Sec
Click Here!
Group 4
C: Squat and Hook (alternating) 30 Sec
A: Cross Touch Crunch 10 Reps
Click Here!
Group 5
C: 2 Hop Squat (alternating) 30 Secs
A: Scissor Kicks 14 Reps
Click Here!
Group 6
C: Standing Crunch Pulls 30 Secs
A: Flutter Kicks 14 Reps
Click Here!
Group 7
C: Power Skips 30 Sec
A: Windmill Jackknife Crunch 10