Friday, February 21, 2014

Protein Pancakes


PROTEIN PANCAKES

PANCAKES! – Tune up your regular Pancakes with some
extra protein and make it count! Do it for your HD Body.


#INGREDIENTS

1. 120g / 4oz Tbsp Protein Powder
2. 2 eggs
3. 1/4 cup water
4. 1/2 tsp baking powder
#INSTRUCTIONS


1. Mix protein powder with eggs, water, and baking powder.
2. Heat Oil on medium.
3. Pour batter into pan and cook till tiny bubbles fill your pancake.
4. Flip. Continue to cook for a couple more minutes.
5. Serve on plate, spread part of Natural Fat-Free Yogurt over pancake (opt).
6. Eat and Enjoy








#NUTRITIONAL INFO

Servings Per Recipe: 4
Amount Per Serving
Calories: 47.5
Total Fat: 4.6 g
Total Carbs: 6.0 g
Protein: 97 g

No comments:

Post a Comment