Claudia Schiffer’s Diet

Claudia Schiffer’s Diet is good for fruit- and vegetable-lovers.

Breakfast: a bowl of blended fruits (except bananas and grapes) with 1 tablespoon of couched grains and sugar-free yogurt, green tea;
Lunch: vegetable stew (cauliflower, pepper, carrot, 1 tablespoon of peas or French beans, onion, celery, parsley). Sauce: 1 tablespoon of olive oil, 3.5 ounces of sour cream, a tablespoon of lemon juice.
Dinner: main diet dish – 1.8 ounces of boiled rice mixed with an apple and 3.5 ounces of other fruit and berries.

weight loss: 6.5 – 9 lbs. Dieting period is 5 days

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