A size 14 when she moved to Austin, Texas, in 2005 to work as a revenue services specialist, she continued to hit the drive-through five nights a week. When she began planning her wedding in early 2008, the added stress drove her to eat even more.
Krystal’s wedding photos arrived in October 2008, she didn’t want anyone to see them. “I looked at the pictures alone and I cried. It was a reality punch in the face. I was embarrassed that I’d let myself get that large.” She knew something had to be done.
She began jogging on her treadmill for 30 minutes six times a week. Over the next year, she added DVD strength workouts, cut out soda and processed foods…and reached her goal of 130 pounds. But she wasn’t finished. She began lifting heavier weights, and in December 2009, the scale flashed 120
Credit: womenshealthmag.com
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